1400 Calorie Diet Sample Plan Daily Allowance
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (250 cals) Beans on toast 1 slice wholemeal toast with 1 small can baked beans in tomato sauce.
Lunch (400 cals) Pitta bread and tzatziki with fruit Warm 1 wholemeal pitta bread and serve with 170g tub tzatziki and salad. Plus 1 banana and 12 grapes.
Dinner (550 cals) Prawn curry Spray a non-stick pan with a spray oil, heat, and fry 150g/5oz prawns and a selection of vegetables until browned. Add 1/2 jar low-fat korma curry sauce and cook for a further 15 minutes. Serve with 6tbsp cooked brown rice. Plus 1 small banana.
Snack (100 cals) 1 small packet Skips.
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (250 cals) Beans on toast 1 slice wholemeal toast with 1 small can baked beans in tomato sauce.
Lunch (400 cals) Pitta bread and tzatziki with fruit Warm 1 wholemeal pitta bread and serve with 170g tub tzatziki and salad. Plus 1 banana and 12 grapes.
Dinner (550 cals) Prawn curry Spray a non-stick pan with a spray oil, heat, and fry 150g/5oz prawns and a selection of vegetables until browned. Add 1/2 jar low-fat korma curry sauce and cook for a further 15 minutes. Serve with 6tbsp cooked brown rice. Plus 1 small banana.
Snack (100 cals) 1 small packet Skips.