1250 Calorie Diet Sample Plan Daily Allowance
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (250 cals) Croissant and jam 1 warmed croissant with 2tsp jam.
Lunch (350 cals) Roast beef salad Serve 2 slices lean roast beef with 1 jacket potato, salad and 2tbsp fat-free dressing.
Dinner (400 cals) Baked salmon with peppers Slice 1/2 green pepper and 1/2 red pepper. Place on a piece of foil with 1 raw salmon steak. Add some lemon juice and black pepper, fold up the foil and bake until the fish is cooked. Serve with 4 boiled new potatoes, cooked in their skins, and vegetables.
Snack (150 cals) 1 small banana, 1 apple and 1 satsuma.
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (250 cals) Croissant and jam 1 warmed croissant with 2tsp jam.
Lunch (350 cals) Roast beef salad Serve 2 slices lean roast beef with 1 jacket potato, salad and 2tbsp fat-free dressing.
Dinner (400 cals) Baked salmon with peppers Slice 1/2 green pepper and 1/2 red pepper. Place on a piece of foil with 1 raw salmon steak. Add some lemon juice and black pepper, fold up the foil and bake until the fish is cooked. Serve with 4 boiled new potatoes, cooked in their skins, and vegetables.
Snack (150 cals) 1 small banana, 1 apple and 1 satsuma.