1100 Calorie Diet Sample Plan Daily Allowance
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (200 cals) Cereal and fruit 4tbsp bran flakes with semi-skimmed milk and 1 apple.
Lunch (300 cals) Mozzarella, avocado and tomato salad Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and balsamic vinegar. Serve with salad and a 5cm/2in piece of French bread.
Dinner (400 cals) Roast pork dinner Serve 2 thin slices lean roast pork with 2 medium-sized roast potatoes, 2tbsp apple sauce (sweetened with artificial sweetener), vegetables and fat-free gravy.
Snack (100 cals) 3tbsp reduced-fat hummus with crudités.
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (200 cals) Cereal and fruit 4tbsp bran flakes with semi-skimmed milk and 1 apple.
Lunch (300 cals) Mozzarella, avocado and tomato salad Slice 50g/2oz reduced-fat Mozzarella cheese and arrange on a plate with 1 sliced tomato, 1/2 small sliced avocado, fresh basil and balsamic vinegar. Serve with salad and a 5cm/2in piece of French bread.
Dinner (400 cals) Roast pork dinner Serve 2 thin slices lean roast pork with 2 medium-sized roast potatoes, 2tbsp apple sauce (sweetened with artificial sweetener), vegetables and fat-free gravy.
Snack (100 cals) 3tbsp reduced-fat hummus with crudités.