5 reasons to use your food diary
1.
It's a simple way to lose weight .Just record what you eat and drink in your food diary. You're in complete control of your food choices. Stay within your calorie target and you're on track to lose weight.
2.
No banned foods! Forget craving what you can't have - the food diary lets you choose food you like. Just stay within the daily calorie target and you'll be on track to lose weight.
3.
Count your 5-a-day Eating more fruit and vegetables is so important for a healthy diet. Your food diary adds up how many 5-a-day portions you're eating to show how well you're doing.
4.
Increase your chances of success Studies have shown that people who kept a food diary lost double the amount of weight compared to those who did not. The simple act of recording is extremely powerful!
5.
Eat smarter, not less Value your calories and spend them wisely (just like you would money!) The food diary has a Food Swap tool to save you calories. Small savings soon add up