1750 Calorie Diet Sample Plan Daily Allowance
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (350 cals) Peanut butter and banana on toast 2 slices wholemeal toast topped with 1tbsp peanut butter and 1 small banana. Plus 1 kiwi fruit.
Lunch (450 cals) Ham salad baguette and yoghurt Fill a 15cm/6in piece French bread with 2 slices lean ham, salad and a scraping of mustard. Plus 1 small pot diet yoghurt.
Dinner (550 cals) Coronation chicken with sweetcorn Chop into bite-sized pieces 1 grilled skinless chicken breast. Mix with 3tbsp sweetcorn, 2tbsp plain low-fat yoghurt, 1 tbsp reduced-calorie mayonnaise and 1tsp curry powder (or to taste). Serve with 1 jacket potato and salad.
Snack (100 cals) 2 chocolate chip cookies
Snack (200 cals) Banana smoothie Blend 1 small banana, 1 small pot banana yoghurt and 150ml/1/4pt semi-skimmed milk.
(100 cals) 275ml/1/2pt skimmed milk
Breakfast (350 cals) Peanut butter and banana on toast 2 slices wholemeal toast topped with 1tbsp peanut butter and 1 small banana. Plus 1 kiwi fruit.
Lunch (450 cals) Ham salad baguette and yoghurt Fill a 15cm/6in piece French bread with 2 slices lean ham, salad and a scraping of mustard. Plus 1 small pot diet yoghurt.
Dinner (550 cals) Coronation chicken with sweetcorn Chop into bite-sized pieces 1 grilled skinless chicken breast. Mix with 3tbsp sweetcorn, 2tbsp plain low-fat yoghurt, 1 tbsp reduced-calorie mayonnaise and 1tsp curry powder (or to taste). Serve with 1 jacket potato and salad.
Snack (100 cals) 2 chocolate chip cookies
Snack (200 cals) Banana smoothie Blend 1 small banana, 1 small pot banana yoghurt and 150ml/1/4pt semi-skimmed milk.